Initial session - 1 hour - £100
Follow up sessions - 45 minutes - £80
Optimal Health is a combination of Physical, Mental, Emotional, Intellectual and Spiritual being.
“Yoga” is derived from the Sanskrit word “Yuj” which means to connect, join or balance and is a way of life, originating from ancient India.
Yoga is union of Self with the Divine Self. It includes Physical Postures, Breathing Techniques, Relaxation and Meditation to channel the vital force of life called “Prana”.
Therapeutically, Yoga re-establishes and restores a balanced energy flow, releases any blockages and brings Harmony, Health and Well-being.
Yoga Therapy Sessions include research based systematic techniques and practice sequences combined with Breath and Awareness. Sessions also feature Yoga Therapy bespoke to an individual health condition such as Asthma, Digestive Issues, Hormonal Imbalance, Back Pain, Stress,Anxiety, Depression, Obesity and many more.
Yoga Therapy/Yogic techniques can be used closely with any other treatments for optimum results and benefits.