Optimum Psychology

Catia Soares
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Initial Consultation - £200 – 90 minutes. Follow ups - 60 minutes (£150) or 30 minutes (£85)

Our tailored Optimum Psychology supports you in reconnecting with your inner emotions and feelings. For those wanting to achieve positive emotional and mental wellbeing in a safe, caring, transformative and collaborative way.

We help with issues ranging from depression and anxiety, stress management & burnout, recovery from alcohol and drug addictions to disordered eating.

Our approach combines the principles of Humanistic Psychology, Trauma-Informed Psychotherapy and Compassion-Focused Therapy.

Optimum Psychology is complemented by our Nutritional Psychology or Nutritional Therapy consultations - food that positively feeds your brain and mind for optimum health.