With Jessica Andersson
The Nutritional Chef - JessicaAndersson BSc (Hons) mBANT CNHC - £300 for 120 minutes
A practical and educational session which is tailored to suit your specific dietary needs.
You will learn about the important foods to include in your diet including tips and ideas on how to prepare and cook simple meals. You will prepare and cook two dishes which you can take home with you.
At the end of the session you will be given a range of recipes and an individualised meal plan.
Jessica is a qualified Nutritional Therapist,experienced chef and recipe developer. She has a regular food and nutrition blog as well as writing features and recipes for a range of websites and publications. She specialises in the low FODMAP diet and helping to support people requiring individualised diets for a number of health conditions including coeliac, diabetes, irritable bowel syndrome, low weight and weight loss, working both with families and individuals.