Depression treatment needs a holistic, multifaceted approach. Natural Supplements, Therapy, Work Support, Counselling and more recently Coaching.
The Difference? Coaching is about the future & Therapy the past. Counselling sits somewhere in between the two.
Coaching brings momentum into the holistic model for depression treatment.
A person who suffers depressive episodes is likely to feel stuck, unable to move forward.
The Coach sits in the non-therapeutic space where action toward achievable goals happens.
Be it to attend all Coaching sessions, walk, shower, dress, cook healthily, attend a family function. These type of events can be a huge deal. A Coach creates a supportive space to explore new ways of thinking, new approaches and on occasion re-frame limiting beliefs.
In that way small achievable goals can be set and achieved, whilst momentum is built and moving forward becomes a reality.
Life Coaching is the first step to powerful and meaningful change. Henry and his experienced team cover the whole UK & run their sessions either in person or through scheduled Skype or Zoom calls.