Health Optimising UK
Nutrition

Workshops

Gluten Free Wholesome Cookery Workshop

Winchester Clinic
London Clinic
All Clinics
with The Nutritional Chef
£95 – 2 hours
Some popular dishes can be challenging when you are gluten free. In this session you will learn how to make gluten free pizza, bread and a gluten free cake.
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Delicious & Nutritious Snacks Workshop

Winchester Clinic
London Clinic
All Clinics
The Nutritional Chef
£95 - 2 hours
Healthy snacks are key to maintaining a well-balanced diet. In this workshop you will learn how to make a range of healthy snacks which includes energy balls, seeded bars and a variety of dips.
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Eating For A Healthy Gut Cookery Workshop

Winchester Clinic
London Clinic
All Clinics
with The Nutritional Chef
£95 – 2 hours
In this session you will learn about which foods are good for the gut and how to improve your gut health.
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Food And Mood Cookery Workshop

Winchester Clinic
London Clinic
All Clinics
with The Nutritional Chef
£95 - 2 hours
What we eat affects how we feel not just physically but mentally too. Learn about what foods help to support your mood and increase energy levels.
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How To Be A Healthy Vegan Cookery Workshop

Winchester Clinic
London Clinic
All Clinics
with The Nutritional Team
£95 - 2 hours
Learn which foods provide you with the right balance of macro and micro nutrients with a focus on vitamin B's, iron and omega 3 fatty acids.
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Weight Loss Cookery Workshop

Winchester Clinic
London Clinic
All Clinics
with The Nutritional Chef
£95 - 2 hours
This session will cover which foods help you to manage your appetite and keep your blood sugar levels stable. You will learn how to make healthy snacks and light satisfying meals.
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Low FODMAP Diet Cookery Workshop

Winchester Clinic
London Clinic
All Clinics
with The Nutritional Chef
£95 - 2 hours
Learn about low FODMAP foods and how to create low FODMAP meals. This session will include sample low FODMAP meal plans and resources and information on how to follow the low FOMAP diet.
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Detox Cookery Workshop

Winchester Clinic
London Clinic
All Clinics
with The Nutritional Chef
£95 - 2 hours
Learn what foods are good to include to support detoxification. In this session you will learn about antioxidants and how to optimise detoxification through diet and lifestyle.
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