Health Optimising London
What we offer

Workshops & Wellbeing Experiences

Eating for a Healthy Gut Cookery Workshop
With The Nutritional Chef - Jessica Andersson BSc (Hons) mBANT CNHC and Nutritional Therapist Melissa Cohen BSc (Hons) MIFM mBANT CNHC

Next Workshop – Wednesday 26th June 6-8 pm

Price includes a delicious fresh juice and a nourishing light supper.

In this session you will learn about which foods are good for the gut and how to improve your gut health. You will learn about fermentation and how to improve your gut bacteria.

This workshop is designed to help you with meal planning and to inspire you to cook delicious meals and includes recipes to take away.

More about The Nutritional Chef

Price;£150 – 2 hours. Early Bird £95. Payment on booking. Maximum 10 people.

Book Now. We use Eventbrite

Unavoidable cancellations; We have high demand for these popular workshops and they require much preparation so we are only able to offer refunds for cancellations up to 48 hours in advance of the workshop day.

Book Now
Food and Mood Cookery Workshop
With The Nutritional Chef - Jessica Andersson BSc (Hons) mBANT CNHC and Nutritional Therapist Melissa Cohen BSc (Hons) MIFM mBANT CNHC

Next Workshop – Wednesday 17th July 6-8 pm

Price includes a delicious fresh juice and a nourishing light supper.

What we eat affects how we feel not just physically but mentally too. Learn about what foods help to support your mood and increase energy levels.

This workshop is designed to help you with meal planning and to inspire you to cook delicious meals and includes recipes to take away.

More about The Nutritional Chef

Price; £150 – 2 hours. Early Bird £95. Payment on booking. Maximum 10 people.  

Book Now. We use Eventbrite

Avoidable cancellations; We have high demand for these popular workshops and they require much preparation so we are only able to offer refunds for cancellations up to 48 hours in advance of the workshop day.

Book Now

"Cure sometimes, treat often and comfort always."
Hippocrates

How to be a Healthy Vegan Cookery Workshop
The Nutritional Chef - Jessica Andersson BSc (Hons) mBANT CNHC and Nutritional Therapist Melissa Cohen BSc (Hons) MIFM mBANT CNHC

Next Workshop – being arranged

Price includes a delicious fresh juice and a nourishing light supper.

Learn which foods provide you with the right balance of macro and micro nutrients with a focus on vitamin B's, iron and omega 3 fatty acids. Learn creative ways to produce delicious and nutritious plant-based meals.

This workshop is designed to help you with meal planning and to inspire you to cook delicious meals and includes recipes to take away.

More about The Nutritional Chef

Price; £150 – 2 hours. Payment on booking. Maximum 10 people.

Register Interest Here – and we will be in touch with the next workshop date

Unavoidable cancellations; We have high demand for these popular workshops and they require much preparation so we are only able to offer refunds for cancellations up to 48 hours in advance of the workshop day.

Register Interest
Weight Loss/Blood Sugar Control Cookery Workshop
With The Nutritional Chef - Jessica Andersson BSc (Hons) mBANT CNHC and Nutritional Therapist Melissa Cohen BSc (Hons) MIFM mBANT CNHC

Price includes a delicious fresh juice and a nourishing light supper.

This session will cover which foods help you to manage your appetite and keep your blood sugar levels stable. You will learn how to make healthy snacks and light satisfying meals.

This workshop is designed to help you with meal planning and to inspire you to cook delicious meals and includes recipes to take away.

More about The Nutritional Chef

Price; £150 – 2 hours. Payment on booking. Maximum 10 people.

Register Interest Here – and we will be in touch with the next workshop date

Unavoidable cancellations; We have high demand for these popular workshops and they require much preparation so we are only able to offer refunds for cancellations up to 48 hours in advance of the workshop day.

 

Register Interest
Low FODMAP Diet Cookery Workshop
With The Nutritional Chef - Jessica Andersson BSc (Hons) mBANT CNHC and Nutritional Therapist Melissa Cohen BSc (Hons) MIFM mBANT CNHC

Price includes a delicious fresh juice and a nourishing light supper.

Learn about low FODMAP foods and how to create low FODMAP meals. This session will include sample low FODMAP meal plans and resources and information on how to follow the low FOMAP diet.

This workshop is designed to help you with meal planning and to inspire you to cook delicious meals and includes recipes to take away.

More about The Nutritional Chef

Price; £150 – 2 hours. Payment on booking. Maximum 10 people

Register Interest Here – and we will be in touch with the next workshop date

Unavoidable cancellations; We have high demand for these popular workshops and they require much preparation so we are only able to offer refunds for cancellations up to 48 hours in advance of the workshop day.

Register Interest
Detox Cookery Workshop
With The Nutritional Chef - Jessica Andersson BSc (Hons) mBANT CNHC and Nutritional Therapist Melissa Cohen BSc (Hons) MIFM mBANT CNHC

Price includes a delicious fresh juice and a nourishing light supper.

Learn what foods are good to include to support detoxification. In this session you will learn about antioxidants and how to optimise detoxification through diet and lifestyle.

This workshop is designed to help you with meal planning and to inspire you to cook delicious meals and includes recipes to take away.

More about The Nutritional Chef

Price; £150 – 2 hours. Payment on booking. Maximum 10 people

Register Interest Here – and we will be in touch with the next workshop date

Unavoidable cancellations; We have high demand for these popular workshops and they require much preparation so we are only able to offer refunds for cancellations up to 48 hours in advance of the workshop day.

Register Interest