Triggered by a past very stressful period of work and unable to set boundaries and deal with colleagues was causing huge impact in my present life.
The Well Mind team provide a safe and nurturing space allowing for in-depth assessment and support.
At first the Sound Files I listened to morning and night had a real impact. They seemed to really balance me and definitely have a positive impact
I continue to work with the Sound Files - not as regularly as I need to because of work commitments but I felt an immediate benefit. A growing clarity and ability to express myself. I am excited to continue as I have experienced positive change already.