August 30, 2019

Know Your Numbers

Please know your blood pressure numbers, what they mean, and how to maintain a healthy blood pressure. ‘120 over 80’ is ideal, ‘140 over 90’ is high whatever your age.

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Latest Blog Posts

Blog

August 30, 2019

Good Mood Food (And Fluids)

The Nutritional Chef advises what to eat and drink to boost energy, stabilise your mood and stay in that energetic space

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August 30, 2019

Momentum Key To Treat Depression

Coaching brings momentum into depression treatment. The Coach sits in the space where action toward achievable goals happens.

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June 19, 2019

Men's Health & Wellness

Go beyond the media led superficial top dog/6 pack level of wellness! Men are so much more than their outward appearance. They are suffering with a range of issues and need to be supported and empowered. We are here to help.

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August 30, 2019

Herbal Medicine

We hand-make very special herbal medicines each individual to a patient’s needs, based on a unique combination of herbs from all over the world.

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June 19, 2019

Healthy Eating Week

We offer Ten Tips for a Healthier Lifestyle all Year Round. With the summer months fast approaching now is a good time to think about what you can do to enjoy a healthier lifestyle!

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June 19, 2019

Diabetes - An Overview

Diet and lifestyle is key to both prevention and management of type 2 diabetes. We also offer full optimal health support to best manage type 1 diabetes and prevent further autoimmune conditions developing.

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June 13, 2019

Leadership Starts With Listening

"Compassionate Leadership” which starts with listening can reduce sick days, increase productivity and most importantly creates a sense of being part of a supportive community.

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June 13, 2019

National Walking Month

Walking is free,flexible and fun, and proven to have a huge impact on your wellbeing. Why not pledge to incorporate 20 minutes'walking in your everyday routine? #Try20. ‍Read our Tips.

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June 13, 2019

Action On Dementia - Age Healthily

The goal of is to improve the lives of those affected by Dementia. We are able to assess your heavy metal status and provide tailored nutritional advice to support healthy ageing.

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