July 7, 2020

Perfectly Healthy Picnics

Easy to prepare and delicious Gluten Free and Vegan/Vegetarian suggestions from The Nutritional Chef

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Latest Blog Posts

Blog

June 17, 2020

Plan For Your Menopause NOW

“An ounce of prevention is worth a pound of cure”. Balancing baseline hormones & optimising health makes the menopausal transition so much smoother.

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June 17, 2020

Cholesterol In A Nutshell

A clear explanation of HDL “good” & LDL “bad” cholesterol & more importantly how to use nutrition to optimise your cholesterol levels & health.

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October 2, 2019

Blood Cancer

For best outcomes consider potential interactions between conventional treatment & Health Optimising therapies like nutrition, oxygenation, sleep & spiritual cleansing.

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October 2, 2019

The Eyes Have It

Vision really matters. Sight is the sense people most fear losing, yet many of us don’t know how to look after our eyes, read more to find out how.

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August 30, 2019

Gentle Healing with Reiki

“Universal Life Force Energy” flows wherever it is needed to support the body’s natural healing process.

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October 2, 2019

Urology Awareness

50% of us in the UK will be affected by a urology condition in our lifetime, including bladder, kidneys, prostate & reproductive system conditions. Find the root cause.

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October 3, 2019

Know Your Numbers

Please know your blood pressure numbers, what they mean, and how to maintain a healthy blood pressure. ‘120 over 80’ is ideal, ‘140 over 90’ is high whatever your age.

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August 30, 2019

Good Mood Food (And Fluids)

The Nutritional Chef advises what to eat and drink to boost energy, stabilise your mood and stay in that energetic space

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August 30, 2019

Momentum Key To Treat Depression

Coaching brings momentum into depression treatment. The Coach sits in the space where action toward achievable goals happens.

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