November 11, 2019

SAD? How to beat the "Winter Blues"

Do you suffer from “winter depression” or “winter blues”? We advise on natural remedies to beat SAD.

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Latest Blog Posts

Blog

August 30, 2019

Gentle Healing with Reiki

“Universal Life Force Energy” flows wherever it is needed to support the body’s natural healing process.

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October 2, 2019

Urology Awareness

50% of us in the UK will be affected by a urology condition in our lifetime, including bladder, kidneys, prostate & reproductive system conditions. Find the root cause.

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October 3, 2019

Know Your Numbers

Please know your blood pressure numbers, what they mean, and how to maintain a healthy blood pressure. ‘120 over 80’ is ideal, ‘140 over 90’ is high whatever your age.

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August 30, 2019

Good Mood Food (And Fluids)

The Nutritional Chef advises what to eat and drink to boost energy, stabilise your mood and stay in that energetic space

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August 30, 2019

Momentum Key To Treat Depression

Coaching brings momentum into depression treatment. The Coach sits in the space where action toward achievable goals happens.

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June 19, 2019

Men's Health & Wellness

Go beyond the media led superficial top dog/6 pack level of wellness! Men are so much more than their outward appearance. They are suffering with a range of issues and need to be supported and empowered. We are here to help.

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August 30, 2019

Herbal Medicine

We hand-make very special herbal medicines each individual to a patient’s needs, based on a unique combination of herbs from all over the world.

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June 19, 2019

Healthy Eating Week

We offer Ten Tips for a Healthier Lifestyle all Year Round. With the summer months fast approaching now is a good time to think about what you can do to enjoy a healthier lifestyle!

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June 19, 2019

Diabetes - An Overview

Diet and lifestyle is key to both prevention and management of type 2 diabetes. We also offer full optimal health support to best manage type 1 diabetes and prevent further autoimmune conditions developing.

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