Nutrition & Hydration & Detox

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September 18, 2019

Autumn is Optimum Detox Time

By clearing our "toxic load”, we provide our body with further capacity to fight off colds, flu and other infections as the winter sets in.

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September 17, 2019

Cholesterol In A Nutshell

A clear explanation of HDL “good” & LDL “bad” cholesterol & more importantly how to use nutrition to optimise your cholesterol levels & health.

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June 19, 2019

Good Mood Food (And Fluids)

The Nutritional Chef advises what to eat and drink to boost energy, stabilise your mood and stay in that energetic space

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May 21, 2019

Healthy Eating Week

We offer Ten Tips for a Healthier Lifestyle all Year Round. With the summer months fast approaching now is a good time to think about what you can do to enjoy a healthier lifestyle!

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April 5, 2019

Mental Health - Gut Feeling

Is the gut-brain axis the future of mental health? We consider the vital impact of the gut microbiome on mental health, alongside more traditional talking therapies.

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March 26, 2019

Stress Awareness

Stress Awareness. Coaching gives you the space to explore the root causes

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March 22, 2019

Spring Liver Detox Or Cleanse

Join our Health Optimising Liver Detox or Cleanse. Feel clearer, calmer and lighter as we step into Spring.

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March 1, 2019

All About Hydration

We discuss hydration help as water makes up to 75% of our bodies and we all know we should be drinking more of it to function optimally.

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