Nutrition & Hydration & Detox

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June 19, 2019

Good Mood Food (And Fluids)

The Nutritional Chef advises what to eat and drink to boost energy, stabilise your mood and stay in that energetic space

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May 21, 2019

Healthy Eating Week

We offer Ten Tips for a Healthier Lifestyle all Year Round. With the summer months fast approaching now is a good time to think about what you can do to enjoy a healthier lifestyle!

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April 5, 2019

Mental Health - Gut Feeling

The gut-brain axis - the future of mental health?

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March 26, 2019

Stress Awareness

Stress Awareness. Coaching gives you the space to explore the root causes

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March 22, 2019

Spring Liver Detox Or Cleanse

Join our Health Optimising Liver Detox or Cleanse. Feel clearer, calmer and lighter as we step into Spring.

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March 1, 2019

All About Hydration

We discuss hydration help as water makes up to 75% of our bodies and we all know we should be drinking more of it to function optimally.

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