June 27, 2019

Gentle Healing with Reiki

“Universal Life Force Energy” flows wherever it is needed to support the body’s natural healing process.

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Latest Blog Posts

Blog

June 27, 2019

Good Mood Food (And Fluids)

The Nutritional Chef advises what to eat and drink to boost energy, stabilise your mood and stay in that energetic space

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June 25, 2019

Momentum Key To Treat Depression

Coaching brings momentum into depression treatment. The Coach sits in the space where action toward achievable goals happens.

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June 19, 2019

Men's Health & Wellness

Go beyond the media led superficial top dog/6 pack level of wellness! Men are so much more than their outward appearance. They are suffering with a range of issues and need to be supported and empowered. We are here to help.

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June 25, 2019

Herbal Medicine

We hand-make very special herbal medicines each individual to a patient’s needs, based on a unique combination of herbs from all over the world.

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June 19, 2019

Healthy Eating Week

We offer Ten Tips for a Healthier Lifestyle all Year Round. With the summer months fast approaching now is a good time to think about what you can do to enjoy a healthier lifestyle!

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June 19, 2019

Diabetes - An Overview

Diet and lifestyle is key to both prevention and management of type 2 diabetes. We also offer full optimal health support to best manage type 1 diabetes and prevent further autoimmune conditions developing.

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June 13, 2019

Leadership Starts With Listening

"Compassionate Leadership” which starts with listening can reduce sick days, increase productivity and most importantly creates a sense of being part of a supportive community.

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June 13, 2019

National Walking Month

Walking is free,flexible and fun, and proven to have a huge impact on your wellbeing. Why not pledge to incorporate 20 minutes'walking in your everyday routine? #Try20. ‍Read our Tips.

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June 13, 2019

Action On Dementia - Age Healthily

The goal of is to improve the lives of those affected by Dementia. We are able to assess your heavy metal status and provide tailored nutritional advice to support healthy ageing.

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June 13, 2019

Sun Awareness

Over exposure to the sun's rays can cause skin damage and cancer. Under exposure to the sun, and therefore vitamin D, can also wreak havoc. It is important to take a balanced approach.

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June 13, 2019

Arthritis & "Food As Medicine" Tips

Around 10 million people in the UK suffer with Osteoarthritis, Rheumatoid Arthritis or Gout. We offer “Food as Medicine” tips to help with pain and inflammation in the joints.

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June 13, 2019

Coaching To Achieve Optimal Health

Most of us share an inbuilt resistance to change which can prevent us from achieving our life and health goals. The goal of the coach is to assist you in creating the life you want, moving towards an envisioned future.

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June 13, 2019

Be A Compassionate Leader Of The Pack

Create a shift within work place well being initiatives from the top down by moving from being A Lone Wolf to being A Compassionate Leader of the Pack

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June 13, 2019

Wind Down Your Tech

Keep your head clear before and after sleeping and wake up refreshed and raring to go

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June 13, 2019

Brain Tricks To Tackle Stress

When we off load ‘stuff’ beyond our control we can sleep much, much better.

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June 13, 2019

Chronic Autoimmune Urticaria

Conventional Treatment of Chronic Autoimmune Urticaria can suppress underlying Thyroid Disease.

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June 13, 2019

All About Colonic Hydrotherapy

Health Optimising is not just about Optimum Nutrition but Optimum Elimination too.

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June 13, 2019

Mental Health - Gut Feeling

The gut-brain axis - the future of mental health?

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June 13, 2019

Allergy Awareness

We can help support the immune response to combat allergies naturally. Here we focus on food and can also help if you suffer from non-food allergies.

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June 13, 2019

Quantum Medicine

Quantum Medicine. A great insight into how Health Optimising actually works

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June 13, 2019

Good Stress, Bad Stress

Stress is not all bad. Balance is the key

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June 13, 2019

The Corporate 9-5

Lost and stuck in the corporate 9-5? We help to stretch your stress bandwidth.

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June 13, 2019

Simplifying Stress

Simplifying stress. Learn the powerful skill of self-belief

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June 13, 2019

Stress Awareness

Stress Awareness. Coaching gives you the space to explore the root causes

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June 13, 2019

Spring Liver Detox Or Cleanse

Join our Health Optimising Liver Detox or Cleanse. Feel clearer, calmer and lighter as we step into Spring.

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June 13, 2019

World Sleep Day

Sleep is essential to our health & wellbeing but it is estimated that 85% of the population experience sleep disturbances which is why we offer help.

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June 13, 2019

The 5 Best Brain Foods

Eating well is just as good for our mental and emotional health as it is for our physical health so here we discuss the five best brain foods.

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June 13, 2019

Quit Smoking

Understanding that cigarettes contain sugar may be a different motivation to Quit Smoking, read about the role of sugars & more interesting stuff here.

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June 13, 2019

All About Hydration

We discuss hydration help as water makes up to 75% of our bodies and we all know we should be drinking more of it to function optimally.

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